Poha or Rice Flakes is one of the most popular and healthy dish to consume. There are many health benefits of having poha as your preferred breakfast.

2. Easy to Digest

Easy to Digest http://vkool.com/wp-content/uploads/2015/03/benefits-of-raw-milk-easy-to-digest.jpg

POHA / Rice Flakes is very easily digested due to its ingredients and from the process it is made of unlike wheat products. So it is also advisable to consume it as a complete diet.


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