Poha or Rice Flakes is one of the most popular and healthy dish to consume. There are many health benefits of having poha as your preferred breakfast.

1. Good source of vital minerals and vitamins including Iron

Good source of vital minerals and vitamins including Iron http://healthcoachdrew.com/wp-content/uploads/2013/07/vitamins-600x270.jpg

POHA / Rice Flakes is a rich source of vitamins and minerals such as ; You get iron, vitamin B, carbohydrates and proteins.



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